Your skin is the largest organ in your body, and it’s loaded with small sensory nerve fibers that are responsible for proprioception. Placing tape on specific areas of your body across the skin provides sensory input that gives your brain more information as you move.
Read MorePreparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous amount of stress on your body…
Read MoreEntering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing.
Read MoreDr. Hal Rosenberg has lived and run in the trail meccas of Boulder and Flagstaff and currently lives and practices in the running hotbed of Mill Valley, California. He’s an experienced MUT runner, cyclist, and triathlete, who also happens to treat some of the top ultra trail runners in the country.
Read MoreHey guys, Coach Nate here. Treating my achilles injury has been a PROCESS. Not unlike what many of you have gone through. Check out part 1 of my story here!
Read MoreAre you thinking about throwing away your running shoes? Are you excited about the prospect of going primal and feeling the earth beneath your feet as you run? Many coaches and athletes claim barefoot running can improve your efficiency and prevent injury. Well, it can—but only if you do it right!
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