Sports Chiropractic, Physiotherapy, and Shockwave Therapy, in Mill Valley, CA
Mt Tam Sport & Spine provides Sports Chiropractic, Shockwave Therapy, Physiotherapy, and injury rehab in Mill Valley, Marin County, and around the San Francisco Bay Area for runners, cyclists, and active individuals. We treat sports injuries, back and neck pain, extremities, and movement dysfunction with hands-on care, and exercise rehabilitation.
Dr. Hal Rosenberg is a leader in Bay Area Sports medicine and has been helping athletes for over 20 years. A member of the USA Triathlon sports medicine staff and he has served Sports Medicine rotations at the United States Olympic and Paralympic Training Center in Colorado Springs, CO. As a Certified Chiropractic Sports Practitioner (CCSP), Dr. Rosenberg specializes in the treatment of athletes.
WHAT WE DO
We know what's on your mind:
“What's wrong?”
“Can you help me?”
“How long will it take?”
“How much will it cost?”
“Do I have to stop doing my favorite activities?”
We help provide answers to those questions and aim to:
Identify and correct the problem
If it is something we can't help you directly with, we will refer you to the appropriate practitioner
Teach you to manage your injury and adapt your training and daily activity while you recover
Help you develop strategies to prevent recurrence
Common Conditions
Running Injuries
Achilles pain, plantar fasciitis, shin splints, hip, and knee issues that build with mileage and linger.
Cycling Injuries
Knee pain, hip tightness, low back strain, and neck discomfort tied to position, fit, and volume.
Knee Pain & Injuries
Patellar tendon pain, ITB, meniscus irritation, and tracking issues that limit training and daily movement.
Low Back & Hip Pain
Stiffness, restriction, or recurring flare-ups that affect lifting, running, and everyday function.
Neck Pain & Headaches
Tension, postural strain, and limited mobility often linked to posture, stress, or training load.
Shoulder Injuries
Pain with lifting or overhead movement, including rotator cuff and stability-related issues.
Foot & Ankle Pain
Plantar fasciitis, Achilles, ankle sprains, and mobility deficits that impact activity and performance.
Elbow Pain (Tennis & Golfer’s Elbow)
Overuse-related pain from gripping, lifting, and repetitive strain that doesn’t resolve with rest.
Mt Tam
“Just makin up poems in my head as I climb toward Mount Tamalpais. See up there, as beautiful a mountain as you’ll see anywhere in the world, a beautiful shape to it, I really love Tamalpais.”
– The Dharma Bums, by Jack Kerouac
North of San Francisco’s Golden Gate Bridge, Mount Tamalpais State Park rises majestically from the heart of Marin County. Mount Tamalpais captures our attention with its sweeping hillsides cloaked with chaparral-covered ridges, grasslands, and oak woodlands. Deep canyons filled with solemn redwood groves intersect these ridges and slopes to create a diverse environment for a wide array of plant and animal species. The breathtaking panorama from Mount Tamalpais’s 2,571-foot peak includes the Farallon Islands 25 miles out to sea, the Marin County hills, San Francisco Bay, the East Bay, and Mount Diablo. (Source: California Department of Parks and Recreation)