Are you tired of struggling with hamstring injuries every time you go for a run? As a runner, you know that hamstring injuries can be one of the most frustrating and debilitating injuries you can experience. They can significantly affect your performance, making it difficult to reach your full potential. Fortunately, we have the solution!

Hamstring injuries are among the most common injuries experienced by runners. They can be caused by a variety of factors, including overuse, poor running form, muscle imbalances, and too fast of a build. If not properly treated, hamstring injuries can lead to chronic pain and prolonged downtime from running.

Here are three tips for self-treatment you can try before seeking care:

Rest: If you experience a hamstring injury, give it 24 hours before testing it. Avoid aggravating activies, but you don’t need to be sedentary.
Foam Rolling or Lacrosse Ball: Foam rolling and lacrosse ball mobility can help to loosen tight muscles and increase blood flow to the affected area. Try rolling your hips and hamstrings with a foam roller to alleviate pain. Keep it within tolerance and don’t be too aggressive.
Massage Gun: A massage gun such as a Hypervolt or Theragun can be helpful for loosening muscular restrictions. If it’s too intense try lightening the pressure so the attachment gently contacts your body. As before, don’t exceed tolerance. Harder isn’t necessarily better.

If you’re unsure, still have pain, or symptoms are worsening, that's where Mt Tam Sport & Spine comes in. We are trained to identify the root cause of your hamstring injury and develop a treatment plan that addresses your specific needs. We use a combination of techniques, including joint adjustments, soft tissue mobilization, and rehabilitative exercises, to alleviate pain, restore function, and improve movement.

At our clinic, we understand the unique needs of athletes and active individuals. We work with athletes of all levels, from beginners to elite athletes, and we're committed to helping you achieve YOUR goals. Our goal is to not only help you recover from your injury but to also provide you with the tools and education you need to prevent future injuries.

Don't let musculoskeletal injuries keep you from reaching your full potential. Contact us today to schedule an appointment and take the first step towards a pain-free and enjoyable running experience.

Run healthy,

Mt Tam Sport & Spine

Call - 415-755-1255

Schedule online - https://www.mttamsportspine.com/scheduling

Don't Let An Injury Hamstring Your Exercise And Workouts